Hummus I

Name: Hummus I
Total time: 10 min
Yield: 24 인분
Ingredients: 2 (15 ounce) cans garbanzo beans, drained; ½ cup roasted tahini; 🍋 ¼ cup lemon juice; 🍋 1 teaspoon grated lemon zest, minced; 🧄 2 cloves garlic; 🌿 ¼ cup packed flat leaf parsley; 🧅 ¼ cup chopped green onions; 🧂 Salt to taste; Ground black pepper to taste

비용 $4.5, 절약하다 $10

출처: Recommended by CookPal

10 분
24 인분
$4.5

Hummus I

비용 $4.5, 절약하다 $10

출처: Recommended by CookPal

10 분
24 인분
$4.5

재료

Base
- 2 (15 ounce) cans garbanzo beans, drained
- ½ cup roasted tahini
Flavoring
- 🍋 ¼ cup lemon juice
- 🍋 1 teaspoon grated lemon zest, minced
- 🧄 2 cloves garlic
- 🌿 ¼ cup packed flat leaf parsley
- 🧅 ¼ cup chopped green onions
- 🧂 Salt to taste
- Ground black pepper to taste

단계

Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor.

Blend until smooth, adding water if the mixture is too thick.

Season to taste with salt and pepper.

영양 성분

1인분당

🔥

칼로리

2
단백질
7
탄수화물
3
지방

💡 For a smoother hummus, remove the skins from the garbanzo beans.Adjust the thickness by adding more water or olive oil to the mixture.Try adding spices like cumin, paprika, or chili flakes for variation.Store leftovers in an airtight container in the refrigerator for up to a week.