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CookPal AI
Hooked on Salmon Sticks

Hooked on Salmon Sticks

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 6 분
  • 8 인분
  • $5

재료

  • Seafood

    • 🐟 1 can pink salmon

  • Pantry

    • 🍪 16 saltine crackers
    • 1 tablespoon vegetable oil

  • Eggs

    • 🥚 1 egg

  • Other

    • Non-stick cooking spray

단계

1

Wash hands with soap and water.

2

In a large mixing bowl, combine salmon, cracker crumbs, and egg.

3

Divide mixture into 8 balls and shape into sticks about 4 inches long.

4

Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.

5

Flip over and cook about 3 minutes or until golden brown.

영양 성분

1인분당

🔥

112

칼로리

  • 11
    단백질
  • 5
    탄수화물
  • 5
    지방

💡 Canned pink salmon contains soft bones that can be mashed with a fork to provide a great source of calcium.Omega-3 fatty acids found in salmon are beneficial for heart health.Rinse hands with lemon juice and water to remove fishy smell after preparing salmon.