
Homemade Turkey Sausage Patties
비용 $7, 절약하다 $3
출처: Recommended by CookPal
- 15 분
- 6 인분
- $7
Homemade Turkey Sausage Patties
비용 $7, 절약하다 $3
출처: Recommended by CookPal
- 15 분
- 6 인분
- $7
재료
Protein
- 🦃 1 pound lean ground turkey
Fruit
- 🍎 1/2 cup apple (chopped or shredded)
Seasonings
- 1 teaspoon salt-free seasoning
- 3/4 teaspoon black pepper
- 🧂 1/4 teaspoon salt
단계
Stir together ground turkey, apple, salt-free seasoning, pepper, and salt in a large bowl until well combined. Shape mixture into 6 (1/4-inch-thick) patties, about 4 inches in diameter (around 3 ounces per patty). Coat both sides of patties with cooking spray.
Heat a large nonstick skillet over medium heat. Working in batches if needed, add patties and cook, turning halfway through, until browned on both sides and an instant-read thermometer inserted into centers registers 165°F (74°C), about 6 minutes.
Remove patties from the skillet; cover to keep warm until serving.
영양 성분
1인분당🔥
37
칼로리
- 4단백질
- 2탄수화물
- 2지방
💡 Experiment with different salt-free seasonings to fit your taste preference.Make extra patties and freeze them for easy meal prep.Serve these patties with scrambled eggs or avocado slices for a balanced breakfast.