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Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

비용 $8.5, 절약하다 $10

출처: Recommended by CookPal

  • 20 분
  • 4 인분
  • $8.5

재료

  • Main Ingredients

    • 1 (16 ounce) can black beans, drained and rinsed
    • ½ green bell pepper, cut into 2 inch pieces
    • 🧅 ½ onion, cut into wedges
    • 🧄 3 cloves garlic, peeled

  • Binding Ingredients

    • 🥚 1 egg
    • ½ cup bread crumbs

  • Seasonings

    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1 teaspoon Thai chili sauce or hot sauce

  • Other

    • Cooking spray

단계

1

Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.

2

Mash black beans in a medium bowl with a fork until thick and pasty.

3

Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.

4

Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.

5

Divide the mixture into four patties and place on the prepared foil.

6

Grill on the preheated grill for about 8 minutes on each side.

7

Serve hot and enjoy!

영양 성분

1인분당

🔥

198

칼로리

  • 11
    단백질
  • 33
    탄수화물
  • 3
    지방

💡 For a vegan option, replace the egg with a flaxseed or chia seed mixture.Add your favorite burger toppings such as lettuce, tomato, and avocado for extra flavor.These patties can be frozen and reheated for meal prep convenience.Serve on whole-grain buns for more fiber and nutrition.