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CookPal AI
High-Fiber, High-Protein Breakfast Bars

High-Fiber, High-Protein Breakfast Bars

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 분
  • 12 인분
  • $10

재료

  • Dry Ingredients

    • 1 ½ cups quick-cooking oats
    • ¼ cup wheat germ
    • ¼ cup ground flax seed
    • 2 tablespoons vanilla-flavored hemp protein powder
    • 1 teaspoon ground cinnamon
    • 🧂 ½ teaspoon salt

  • Wet Ingredients

    • 🍌 3 bananas
    • ¼ cup peanut butter (such as Jif®)
    • 🍯 2 tablespoons honey
    • 1 teaspoon vanilla extract
    • ¼ cup natural peanut butter, or to taste

  • Other

    • Cooking spray

단계

1

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan. Spray pan with cooking spray.

2

Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl.

3

Mash bananas in a large bowl and stir in ¼ cup Jif® peanut butter, honey, and vanilla extract until mixed well.

4

Combine dry ingredients from Step 2 into banana mixture and spread into the prepared baking dish.

5

Bake in the preheated oven for 20 minutes.

6

Spread ¼ cup natural peanut butter over the top and continue baking until lightly browned on edges and set, about 10 minutes.

7

Let cool in the pan and lift bars using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

영양 성분

1인분당

🔥

169

칼로리

  • 6
    단백질
  • 21
    탄수화물
  • 8
    지방

💡 Use overripe bananas for a sweeter taste without adding extra sugar.Swap honey with maple syrup as a vegan alternative.Store the bars in an airtight container in the refrigerator to keep them fresh for up to a week.