Heather's Cilantro, Black Bean, and Corn Salsa

Name: Heather's Cilantro, Black Bean, and Corn Salsa
Total time: 15 min
Yield: 72 인분
Ingredients: 2 (15 ounce) cans black beans, drained and rinsed; 1 (15 ounce) can yellow corn, drained; 1 (15 ounce) can white corn, drained; 🍅 1 (14.5 ounce) can Italian-style diced tomatoes, drained; 🌿 1 bunch finely chopped cilantro; 🧅 1 small red onion, finely chopped; 1 red bell pepper, seeded and chopped; 🥑 1 avocado - peeled, pitted, and diced; 1 tablespoon minced garlic; 🍋 ¼ cup lime juice; 2 tablespoons olive oil, or to taste

비용 $10, 절약하다 $20

출처: Recommended by CookPal

15 분
72 인분
$10

Heather's Cilantro, Black Bean, and Corn Salsa

비용 $10, 절약하다 $20

출처: Recommended by CookPal

15 분
72 인분
$10

재료

Canned Goods
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (15 ounce) can yellow corn, drained
- 1 (15 ounce) can white corn, drained
- 🍅 1 (14.5 ounce) can Italian-style diced tomatoes, drained
Fresh Vegetables & Herbs
- 🌿 1 bunch finely chopped cilantro
- 🧅 1 small red onion, finely chopped
- 1 red bell pepper, seeded and chopped
- 🥑 1 avocado - peeled, pitted, and diced
- 1 tablespoon minced garlic
Liquids & Oil
- 🍋 ¼ cup lime juice
- 2 tablespoons olive oil, or to taste

단계

Gather all ingredients.

Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

Gently mix in lime juice and avocado.

Drizzle with olive oil to serve.

영양 성분

1인분당

🔥

칼로리

1
단백질
5
탄수화물
1
지방

💡 To keep the avocado fresh longer, add the lime juice just before serving.Use fresh corn kernels for a crunchier texture if available.Pair this salsa with tortilla chips or as a topping for tacos, grilled meats, or salads.You can adjust the lime juice or cilantro amount to suit your taste preference.