Healthy Ham and Egg Muffins

Name: Healthy Ham and Egg Muffins
Total time: 30 min
Yield: 12 인분
Ingredients: 🥚 6 large eggs; 1 ½ cups frozen chopped spinach, thawed and drained; 1 cup chopped red bell pepper; 🐖 7 ounces diced fully cooked ham; 🥚 ¾ cup egg whites; 🧀 ¼ cup crumbled feta cheese; 💧 2 tablespoons water; 🧂 Salt to taste; 🧂 Ground black pepper to taste; Cooking spray

비용 $8, 절약하다 $10

출처: Recommended by CookPal

30 분
12 인분
$8

Healthy Ham and Egg Muffins

비용 $8, 절약하다 $10

출처: Recommended by CookPal

30 분
12 인분
$8

재료

Main Ingredients
- 🥚 6 large eggs
- 1 ½ cups frozen chopped spinach, thawed and drained
- 1 cup chopped red bell pepper
- 🐖 7 ounces diced fully cooked ham
- 🥚 ¾ cup egg whites
- 🧀 ¼ cup crumbled feta cheese
- 💧 2 tablespoons water
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste
Extras
- Cooking spray

단계

Preheat the oven to 400°F (200°C). Spray 12 muffin cups with cooking spray or line with paper liners.

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl.

Ladle the egg mixture into the prepared muffin cups.

Bake in the preheated oven until set in the middle, 20 to 25 minutes.

영양 성분

1인분당

🔥

101

칼로리

9
단백질
2
탄수화물
6
지방

💡 You can freeze these muffins for up to two months and reheat in a microwave for a quick breakfast.To add more flavor, try adding diced onions or mushrooms.Substitute ham with turkey or bacon for different variations.For a vegetarian option, use plant-based ham or skip the meat entirely.