Healthy Greek Chicken Panini

Name: Healthy Greek Chicken Panini
Total time: 8 min
Yield: 1 인분
Ingredients: 1 (10 inch) multigrain flour tortilla; 1 tablespoon hummus; 🍗 1 (4 ounce) grilled chicken breast, sliced; 2 medium roasted red peppers, drained; 1 cup baby spinach leaves, or to taste; 2 tablespoons crumbled reduced-fat feta cheese; Cooking spray

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

8 분
1 인분
$5.5

Healthy Greek Chicken Panini

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

8 분
1 인분
$5.5

재료

Bread
- 1 (10 inch) multigrain flour tortilla
Condiments
- 1 tablespoon hummus
Protein
- 🍗 1 (4 ounce) grilled chicken breast, sliced
Vegetables
- 2 medium roasted red peppers, drained
- 1 cup baby spinach leaves, or to taste
Cheese
- 2 tablespoons crumbled reduced-fat feta cheese
Cooking Essentials
- Cooking spray

단계

Heat a panini maker.

Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.

Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.

영양 성분

1인분당

🔥

549

칼로리

52
단백질
50
탄수화물
15
지방

💡 Use whole-grain tortilla for added fiber.Add extra vegetables like cucumbers or tomatoes for more freshness.If you don’t have a panini maker, cook the tortilla in a skillet and press it down with a heavy pan.