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Healthy After-School Granola Bars

Healthy After-School Granola Bars

비용 $10.5, 절약하다 $20

출처: Recommended by CookPal

  • 25 분
  • 32 인분
  • $10.5

재료

  • Grains

    • 2 ½ cups oats
    • 1 ½ cups quinoa

  • Nuts and Seeds

    • 1 cup slivered almonds
    • ⅓ cup chia seeds
    • ½ cup flaxseed meal

  • Sweeteners

    • 🍯 ½ cup honey

  • Fats and Oils

    • ¼ cup coconut oil, warmed

  • Spreads

    • 1 cup crunchy peanut butter

  • Flavorings

    • 🧂 1 teaspoon salt

  • Chocolate

    • 2 cups dark chocolate chips

단계

1

Preheat oven to 350 degrees F (175 degrees C). Spread oats, quinoa, almonds, and chia seeds on a baking sheet.

2

Toast in the preheated oven, stirring halfway through, until golden brown, about 15 minutes.

3

Mix peanut butter, honey, and coconut oil together in a bowl until thoroughly combined. Mix in oat mixture, flaxseed meal, and salt until well combined. Press granola mixture into a 12x18-inch baking pan.

4

Bake in the preheated oven until bars set, about 5 minutes. Remove from oven; sprinkle with chocolate chips. Bake until chocolate is just melted, about 5 minutes. Spread melted chocolate evenly over bars with a rubber spatula.

5

Place in the freezer until chocolate is firm, about 20 minutes; cut into bars.

영양 성분

1인분당

🔥

223

칼로리

  • 6
    단백질
  • 25
    탄수화물
  • 13
    지방

💡 Make a larger batch and freeze for grab-and-go healthy snacks.Toast the grains and seeds for extra flavor.Use an airtight container to store bars if not freezing.