Healthier World's Best Lasagna

Name: Healthier World's Best Lasagna
Total time: 150 min
Yield: 12 인분
Ingredients: 1 pound turkey sausage; 🧄 2 cloves garlic, crushed; 🧅 ½ cup minced onion; 🍅 1 (28 ounce) can crushed tomatoes; 2 (6.5 ounce) cans canned tomato sauce; 2 (6 ounce) cans tomato paste; 💧 ½ cup water; 2 tablespoons chopped fresh parsley; 1 ½ teaspoons dried basil leaves; 1 teaspoon Italian seasoning; ½ teaspoon fennel seeds; ¼ teaspoon ground black pepper; 12 lasagna noodles; 16 ounces ricotta cheese; ¾ cup grated Parmesan cheese

비용 $25, 절약하다 $15

출처: Recommended by CookPal

150 분
12 인분
$25

Healthier World's Best Lasagna

비용 $25, 절약하다 $15

출처: Recommended by CookPal

150 분
12 인분
$25

재료

Meat
- 1 pound turkey sausage
- 🧄 2 cloves garlic, crushed
- 🧅 ½ cup minced onion
Tomato-based
- 🍅 1 (28 ounce) can crushed tomatoes
- 2 (6.5 ounce) cans canned tomato sauce
- 2 (6 ounce) cans tomato paste
- 💧 ½ cup water
Herbs & spices
- 2 tablespoons chopped fresh parsley
- 1 ½ teaspoons dried basil leaves
- 1 teaspoon Italian seasoning
- ½ teaspoon fennel seeds
- ¼ teaspoon ground black pepper
Pasta
- 12 lasagna noodles
Cheese
- 16 ounces ricotta cheese
- ¾ cup grated Parmesan cheese

단계

Heat a Dutch oven or large skillet over medium heat. Add turkey sausage, ground turkey, onion, and garlic; cook and stir until well browned, about 15 minutes.

Stir in crushed tomatoes, tomato sauce, tomato paste, and water. Add parsley, basil, Italian seasoning, fennel seeds, and black pepper; simmer uncovered for 90 minutes, stirring occasionally.

Preheat the oven to 375°F (190°C).

Bring a large pot of lightly salted water to a boil. Cook lasagna noodles until tender yet firm to the bite, about 8 minutes. Drain the noodles.

Spread 1 1/2 cups sauce at the bottom of a 9x13 baking dish. Arrange 6 noodles lengthwise over the sauce. Spread half the ricotta over noodles; top with one-third mozzarella slices. Spoon 1 1/2 cups sauce over mozzarella and sprinkle with 1/4 cup Parmesan. Repeat layers; top with remaining mozzarella and Parmesan cheese.

Cover dish with aluminum foil, making sure foil doesn't touch cheese. Bake in the preheated oven for 25 minutes.

Remove foil; continue baking until cheese is golden brown, about 25 minutes. Cool for 15 minutes before serving.

영양 성분

1인분당

🔥

390

칼로리

33
단백질
33
탄수화물
15
지방

💡 Use whole-grain lasagna noodles for added fiber.For a gluten-free version, substitute gluten-free pasta.If you're short on time, prepare the sauce a day ahead and refrigerate.Strain the ricotta cheese for a thicker texture before layering.Add extra vegetables (like spinach or zucchini) for a nutritional boost.