Healthier Sloppy Joes

Name: Healthier Sloppy Joes
Total time: 40 min
Yield: 6 인분
Ingredients: 🍖 1 pound lean ground beef; 🥕 2 carrots, finely chopped; 🧅 ¼ cup chopped onion; ¼ cup chopped green bell pepper; 🧄 2 cloves garlic, minced; 🍅 ¾ cup ketchup; 1 tablespoon brown sugar; 1 teaspoon prepared yellow mustard; 🧂 Salt and ground black pepper to taste

비용 $10, 절약하다 $12

출처: Recommended by CookPal

40 분
6 인분
$10

Healthier Sloppy Joes

비용 $10, 절약하다 $12

출처: Recommended by CookPal

40 분
6 인분
$10

재료

Protein
- 🍖 1 pound lean ground beef
Vegetables
- 🥕 2 carrots, finely chopped
- 🧅 ¼ cup chopped onion
- ¼ cup chopped green bell pepper
- 🧄 2 cloves garlic, minced
Condiments and Seasonings
- 🍅 ¾ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon prepared yellow mustard
- 🧂 Salt and ground black pepper to taste

단계

Heat a large skillet over medium-high heat. Add beef, carrots, onion, bell pepper, and garlic; cook and stir until beef is browned and crumbly, about 10 minutes. Drain off liquids.

Mix in ketchup, brown sugar, and mustard until thoroughly combined. Reduce the heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

영양 성분

1인분당

🔥

252

칼로리

14
단백질
13
탄수화물
16
지방

💡 Serve on whole wheat buns for added fiber and nutrition.Double the recipe for easy meal prep; leftovers can be stored in the fridge for up to 3 days.Add a splash of Worcestershire sauce for an extra savory flavor.