Healthier Eggplant Parmesan

Name: Healthier Eggplant Parmesan
Total time: 50 min
Yield: 8 인분
Ingredients: 🥚 1 large egg; 💧 1 tablespoon water; 2 cups whole wheat bread crumbs; 3 eggplants, peeled and thinly sliced; 6 cups spaghetti sauce, divided; 🧀 ¾ pound part-skim mozzarella cheese, shredded and divided; 🧀 ½ cup grated Parmesan cheese, divided; 🌿 ½ teaspoon dried basil

비용 $12, 절약하다 $18

출처: Recommended by CookPal

50 분
8 인분
$12

Healthier Eggplant Parmesan

비용 $12, 절약하다 $18

출처: Recommended by CookPal

50 분
8 인분
$12

재료

Egg Mixture
- 🥚 1 large egg
- 💧 1 tablespoon water
Coating
- 2 cups whole wheat bread crumbs
Vegetables
- 3 eggplants, peeled and thinly sliced
Sauces & Cheeses
- 6 cups spaghetti sauce, divided
- 🧀 ¾ pound part-skim mozzarella cheese, shredded and divided
- 🧀 ½ cup grated Parmesan cheese, divided
Seasonings
- 🌿 ½ teaspoon dried basil

단계

Preheat the oven to 350°F (175°C).

Beat together egg, egg whites, and water in a shallow bowl until well combined. Place bread crumbs on a large plate.

Dip eggplant slices in egg mixture, then bread crumbs until evenly coated. Place in a single layer on a baking sheet.

Bake in the preheated oven until fork tender, 7 to 10 minutes on each side.

Prepare a 9x13-inch baking dish. Spread spaghetti sauce to cover the bottom of the dish. Place a layer of baked eggplant slices in sauce. Sprinkle with some mozzarella and Parmesan cheese. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.

Bake in the preheated oven until golden brown, about 35 minutes.

영양 성분

1인분당

🔥

325

칼로리

24
단백질
46
탄수화물
7
지방

💡 Use fresh eggplants for the best taste and texture.To save time, prepare the eggplant slices a day in advance.You can substitute part-skim mozzarella with plant-based cheese for a vegan option.Serve with a side salad for a complete meal.