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CookPal AI
Healing Pumpkin Seeds

Healing Pumpkin Seeds

비용 $3, 절약하다 $4

출처: Recommended by CookPal

  • 25 분
  • 4 인분
  • $3

재료

  • Oil & spices

    • 🥥 2 tablespoons coconut oil, melted
    • 🍠 1 tablespoon ground turmeric
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground cayenne pepper
    • 🍠 1 teaspoon ground ginger

  • Seeds

    • 🎃 1 cup raw pumpkin seeds, unwashed

단계

1

Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.

2

Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.

3

Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture.

4

Spread the coated seeds evenly on the parchment paper; drizzle any remaining oil on top.

5

Bake in the preheated oven until lightly golden, about 15 minutes. Stir the seeds halfway through, then turn off the oven and leave the seeds inside as it cools.

영양 성분

1인분당

🔥

140

칼로리

  • 3
    단백질
  • 11
    탄수화물
  • 10
    지방

💡 Consider adding a sprinkle of smoked paprika for additional flavor.Make sure to coat seeds evenly to ensure even roasting.Store roasted pumpkin seeds in an airtight container to retain freshness.