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Harissa Butternut Squash Soup

Harissa Butternut Squash Soup

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 35 분
  • 6 인분
  • $12

재료

  • Vegetables

    • 🧄 2 cloves garlic, peeled
    • 🎃 4 cups butternut squash, peeled and cubed

  • Oils & Fats

    • 2 tablespoons olive oil
    • 🥛 2/3 cup heavy cream

  • Broths & Base

    • 4 cups chicken broth

  • Spices & Seasonings

    • 2 tablespoons harissa paste
    • 1 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • 1 1/2 tablespoons brown sugar

단계

1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss butternut squash, onion, and garlic with olive oil. Spread evenly on the baking sheet.

2

Roast in the oven until tender and slightly caramelized, 25–30 minutes.

3

Place the roasted vegetables into a blender. Add chicken broth, harissa paste, cumin, smoked paprika, and brown sugar. Blend until smooth.

4

Transfer the blended soup to a stockpot. Bring to a boil, reduce heat, and simmer for 10 minutes. Stir in heavy cream and season with salt and pepper.

5

Serve hot with a swirl of heavy cream if desired.

영양 성분

1인분당

🔥

231

칼로리

  • 4
    단백질
  • 22
    탄수화물
  • 16
    지방

💡 For a vegan version, substitute chicken broth with vegetable broth and heavy cream with coconut milk.Harissa paste adds a smoky heat; adjust according to your spice preference.Freeze leftovers in individual portions for quick meals.