Ham and Cheddar Sous Vide Egg Bites

Name: Ham and Cheddar Sous Vide Egg Bites
Total time: 60 min
Yield: 6 인분
Ingredients: 6 jam jars; 1 sous vide immersion cooker; Stockpot; 3 tablespoons coconut oil; 🥚 6 large eggs; ¼ cup 10% cream; 2 ounces black forest ham, diced; ¼ cup diced red bell pepper; ½ cup shredded medium Cheddar cheese; 🧂 ½ teaspoon salt; 1 pinch freshly ground nutmeg

비용 $10, 절약하다 $15

출처: Recommended by CookPal

60 분
6 인분
$10

Ham and Cheddar Sous Vide Egg Bites

비용 $10, 절약하다 $15

출처: Recommended by CookPal

60 분
6 인분
$10

재료

Equipment
- 6 jam jars
- 1 sous vide immersion cooker
- Stockpot
Wet Ingredients
- 3 tablespoons coconut oil
- 🥚 6 large eggs
- ¼ cup 10% cream
Dry Ingredients
- 2 ounces black forest ham, diced
- ¼ cup diced red bell pepper
- ½ cup shredded medium Cheddar cheese
- 🧂 ½ teaspoon salt
- 1 pinch freshly ground nutmeg

단계

Fill a stockpot with enough water to just cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set the temperature to 172°F (77°C).

Generously oil the inside of each jar with coconut oil. Add diced ham and red bell pepper to the bottom of the jars.

Whisk eggs and cream together in a bowl until well combined. Stir in Cheddar cheese, salt, and nutmeg. Divide the egg mixture among the jars.

Close jars with lids and metal bands; tighten using the tips of your fingers only. Do not over-tighten.

Immerse jars in the water bath and cook sous vide for 1 hour.

Carefully remove the jars using tongs to a heat-resistant surface. Let rest for 10 minutes before opening the jars.

영양 성분

1인분당

🔥

228

칼로리

11
단백질
1
탄수화물
20
지방

💡 These egg bites can be stored in the fridge for up to 5 days and reheated as needed.Make sure not to over-tighten the jar lids; the air needs to escape during the sous vide process.Experiment with different mix-ins like cooked bacon, spinach, or mushrooms for variety.