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Ground Turkey Taco Meat

Ground Turkey Taco Meat

비용 $10.5, 절약하다 $15

출처: Recommended by CookPal

  • 20 분
  • 3 인분
  • $10.5

재료

  • Spices and Seasonings

    • 1 ½ tablespoons chili powder
    • 2 teaspoons ground cumin
    • 1 teaspoon ground paprika
    • 🧂 1 teaspoon salt
    • 🧄 ½ teaspoon garlic powder
    • 🧅 ½ teaspoon onion powder
    • ½ teaspoon dried oregano
    • ¼ teaspoon cayenne pepper

  • Protein

    • 12 ounces ground turkey

  • Liquids

    • 💧 ½ cup water
    • 1 tablespoon cider vinegar

  • Sweetener

    • 1 ½ teaspoons brown sugar

단계

1

Combine chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne in a small bowl.

2

Heat a large nonstick skillet over medium heat. Add ground turkey and cook, stirring to break up clumps, until no longer pink, about 5 minutes.

3

Stir in spice mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid is absorbed, about 10 minutes.

4

Stir in cider vinegar and brown sugar; simmer until flavors combine, 3 to 4 minutes.

5

Transfer to a serving bowl and serve.

영양 성분

1인분당

🔥

201

칼로리

  • 21
    단백질
  • 6
    탄수화물
  • 10
    지방

💡 For a milder flavor, reduce the amount of cayenne pepper or use sweet paprika instead.Consider using low-sodium ingredients to make this recipe more heart-healthy.This mixture can be stored in an airtight container in the fridge for up to 3 days for meal prepping.