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Grilled Chicken Adobo

Grilled Chicken Adobo

비용 $15, 절약하다 $25

출처: Recommended by CookPal

  • 35 분
  • 8 인분
  • $15

재료

  • Sauce

    • 1 ½ cups soy sauce
    • 💧 1 ½ cups water
    • ¾ cup vinegar
    • 🍯 3 tablespoons honey
    • 🧄 1 ½ tablespoons minced garlic
    • 3 bay leaves
    • ½ teaspoon black pepper

  • Protein

    • 3 pounds skinless, boneless chicken thighs

단계

1

Preheat an outdoor grill for high heat, and lightly oil grate.

2

In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes.

3

Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Return the mixture to a boil, and cook until reduced to about 1 ½ cups.

4

Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp. Serve with the remaining soy sauce mixture.

영양 성분

1인분당

🔥

255

칼로리

  • 37
    단백질
  • 11
    탄수화물
  • 7
    지방

💡 For best flavor, marinate the chicken in the sauce overnight before cooking.Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).Serve over steamed rice to complement the rich flavors of the chicken adobo.