Grape and Cashew Salad Sandwich

Name: Grape and Cashew Salad Sandwich
Total time: 15 min
Yield: 4 인분
Ingredients: 🌰 3/4 cup dry roasted cashews; 1 cup low-fat cottage cheese; 🍇 1 1/2 cups red grapes; 🥬 1 celery stalk; 🌿 2 tablespoons fresh parsley; Ground black pepper to taste; 🥬 8 lettuce leaves; 🍞 8 slices whole-grain bread

비용 $10, 절약하다 $5

출처: Recommended by CookPal

15 분
4 인분
$10

Grape and Cashew Salad Sandwich

비용 $10, 절약하다 $5

출처: Recommended by CookPal

15 분
4 인분
$10

재료

Nuts and Seeds
- 🌰 3/4 cup dry roasted cashews
Dairy
- 1 cup low-fat cottage cheese
Fruits
- 🍇 1 1/2 cups red grapes
Vegetables
- 🥬 1 celery stalk
- 🌿 2 tablespoons fresh parsley
Seasonings
- Ground black pepper to taste
Greens
- 🥬 8 lettuce leaves
Breads
- 🍞 8 slices whole-grain bread

단계

In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.

Toast bread slices if desired.

Spread 1/4 of the salad mix on each of 4 bread slices.

Add two lettuce leaves to each sandwich and top with second bread slice.

영양 성분

1인분당

🔥

380

칼로리

19
단백질
45
탄수화물
16
지방

💡 Consider adding a spoonful of mustard or mayonnaise for extra flavor.This recipe works well with other types of crunchy vegetables like diced bell peppers.For a gluten-free option, replace whole-grain bread with gluten-free bread.