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Ginger Glazed Mahi Mahi

Ginger Glazed Mahi Mahi

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 분
  • 4 인분
  • $15

재료

  • Marinade

    • 3 tablespoons honey
    • 3 tablespoons soy sauce
    • 3 tablespoons balsamic vinegar
    • 2 teaspoons olive oil
    • 1 teaspoon grated fresh ginger root
    • 🧄 1 clove garlic, crushed or to taste

  • Fish

    • 4 (6 ounce) mahi mahi fillets
    • 🧂 salt and pepper to taste

  • Cooking

    • 1 tablespoon vegetable oil

단계

1

Mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic together in a shallow dish. Season fish fillets with salt and pepper; place them skin-sides down in the dish with marinade. Cover and refrigerate for 20 minutes.

2

Heat vegetable oil in a large skillet over medium-high heat. Remove fish fillets, reserving marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

3

Pour reserved marinade into the skillet; simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve.

영양 성분

1인분당

🔥

259

칼로리

  • 32
    단백질
  • 16
    탄수화물
  • 7
    지방

💡 Use fresh mahi mahi for the best flavor.To enhance the flavor of the glaze, let the marinade sit for a bit longer before cooking.Pair this dish with steamed vegetables or rice to make it a complete meal.