Gigantes (Greek Lima Beans)

Name: Gigantes (Greek Lima Beans)
Total time: 110 min
Yield: 8 인분
Ingredients: 1 (16 ounce) package dried lima beans; 🍅 2 (16 ounce) cans chopped tomatoes with juice; 1 teaspoon chopped fresh dill; 🧂 sea salt to taste; 1 cup olive oil; 🧄 3 cloves garlic, chopped; 1 cup water, or as needed (Optional)

비용 $7, 절약하다 $12

출처: Recommended by CookPal

110 분
8 인분
$7

Gigantes (Greek Lima Beans)

비용 $7, 절약하다 $12

출처: Recommended by CookPal

110 분
8 인분
$7

재료

Main Ingredient
- 1 (16 ounce) package dried lima beans
- 🍅 2 (16 ounce) cans chopped tomatoes with juice
Seasoning
- 1 teaspoon chopped fresh dill
- 🧂 sea salt to taste
Other Ingredients
- 1 cup olive oil
- 🧄 3 cloves garlic, chopped
- 1 cup water, or as needed (Optional)

단계

Place lima beans into a large saucepan and add enough water to cover by 2 inches. Soak for 8 hours or overnight.

Preheat the oven to 375 degrees F (190 degrees C).

Place the saucepan with beans and water over medium heat and bring to a boil. Reduce the heat to medium-low and simmer for 20 minutes.

Drain beans; pour into a 9x13-inch baking dish. Add tomatoes, olive oil, garlic, dill, and salt; stir to combine.

Bake in the preheated oven, stirring occasionally and adding water if the mixture appears dry, until beans are tender, 1 1/2 to 2 hours.

영양 성분

1인분당

🔥

449

칼로리

13
단백질
40
탄수화물
28
지방

💡 For faster preparation, consider soaking the beans in hot water for 2-4 hours instead of overnight.Serve with feta cheese or crusty bread for a traditional Greek touch.Add small canned sausages or other proteins if desired for a non-vegetarian variation.