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CookPal AI
Garden Chili

Garden Chili

비용 $12, 절약하다 $10

출처: Recommended by CookPal

  • 30
  • 4 인분
  • $12

재료

  • Protein

    • 🥩 3/4 pound ground beef
  • Vegetables

    • 1/2 cup green pepper
    • 🧅 1/2 large onion
    • 1/2 cup celery
    • 🍅 1 cup fresh tomatoes
  • Canned Goods

    • 2/3 cup kidney beans, canned, low-sodium
    • 🌽 1/2 cup corn
    • 1 can tomato sauce, low-sodium
  • Spices

    • 1 dash black pepper
    • 1/2 teaspoon garlic powder
    • 2 teaspoons chili powder

단계

1

Wash your hands with soap and water.

2

Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.

3

Add green pepper, onion, and celery. Cook until softened.

4

Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.

5

Cook mixture over low heat for 20 minutes.

6

Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.

7

Cover and refrigerate leftovers within 2 hours.

영양 성분

1인분당

🔥

224

칼로리

  • 20
    단백질
  • 17
    탄수화물
  • 8
    지방

💡 Use low-sodium canned goods to reduce sodium intake.To add extra flavor, garnish with fresh herbs like cilantro or parsley.Make this dish vegetarian by swapping ground beef with plant-based ground meat or lentils.This recipe is budget-friendly; consider buying ingredients in bulk to save more.