Full-of-Veggies Burritos

Name: Full-of-Veggies Burritos
Total time: 15 min
Yield: 8 인분
Ingredients: 🍄 1 (8 ounce) package portobello mushrooms, chopped; 🧅 1 onion, diced; 1 (16 ounce) bag chopped fresh spinach; 1 (15 ounce) can black beans, rinsed and drained; 🍅 1 (14.5 ounce) can diced tomatoes, drained and 2 tablespoons juice reserved; 🧂 1 tablespoon chorizo sausage spice seasoning; 1 tablespoon oil; 🌮 8 (10 inch) flour tortillas, warmed

비용 $15, 절약하다 $25

출처: Recommended by CookPal

15 분
8 인분
$15

Full-of-Veggies Burritos

비용 $15, 절약하다 $25

출처: Recommended by CookPal

15 분
8 인분
$15

재료

Vegetables
- 🍄 1 (8 ounce) package portobello mushrooms, chopped
- 🧅 1 onion, diced
- 1 (16 ounce) bag chopped fresh spinach
Legumes
- 1 (15 ounce) can black beans, rinsed and drained
Canned Goods
- 🍅 1 (14.5 ounce) can diced tomatoes, drained and 2 tablespoons juice reserved
Seasoning
- 🧂 1 tablespoon chorizo sausage spice seasoning
Other
- 1 tablespoon oil
- 🌮 8 (10 inch) flour tortillas, warmed

단계

Heat oil in a skillet over medium heat until sizzling. Add mushrooms and onion and cook until mushrooms begin to soften, about 5 minutes.

Add beans, diced tomatoes, and 2 tablespoons reserved tomato juice. Season with chorizo sausage seasoning and cook, stirring constantly, about 4 minutes.

Add spinach and cook until wilted, about 5 minutes.

Add a few tablespoons of the vegetable mixture to the middle of a warmed tortilla. Fold in the outer edges, beginning at the middle edge of tortilla, and fold inward towards the filling; continue rolling until filling is enclosed. Repeat with remaining tortillas and filling.

영양 성분

1인분당

🔥

325

칼로리

12
단백질
52
탄수화물
8
지방

💡 Use whole wheat tortillas for added fiber and nutrients.You can substitute spinach with kale for a more robust flavor.For meal prep, assemble burritos but don't warm the tortillas; store them in the fridge and toast before serving.Add avocado slices or vegan cheese for extra creaminess.