Fruit Smoothie
비용 $4.5, 절약하다 $2.5
출처: Recommended by CookPal
- 5 분
- 2 인분
- $4.5
Fruit Smoothie
비용 $4.5, 절약하다 $2.5
출처: Recommended by CookPal
- 5 분
- 2 인분
- $4.5
재료
Fruit
- 🍌 1 medium banana
- 🍑 1 cup fresh peaches
Dairy
- 🥛 1 (8 ounce) container low-fat vanilla yogurt
Liquid
- 1/2 cup 100% fruit juice
단계
1
Wash hands with soap and water.
2
Put all ingredients in a blender.
3
Blend on high until smooth.
4
Pour into 2 glasses. Serve right away.
영양 성분
1인분당🔥
210
칼로리
- 7단백질
- 44탄수화물
- 2지방
💡 Experiment with other fruits like berries or mango for variation.For extra creaminess, freeze the banana before blending.Use unsweetened fruit juice to reduce added sugars.