Fruit and Yogurt Breakfast Shake
비용 $3.5, 절약하다 $2
출처: Recommended by CookPal
- 5 분
- 2 인분
- $3.5
Fruit and Yogurt Breakfast Shake
비용 $3.5, 절약하다 $2
출처: Recommended by CookPal
- 5 분
- 2 인분
- $3.5
재료
Fruits
- 🍌 1 medium ripe banana
- 🍍 3/4 cup pineapple juice
- 🍓 1/2 cup strawberries
Dairy
- 🥛 1/2 cup low-fat vanilla yogurt
단계
1
Wash hands with soap and water.
2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
3
Blend until smooth.
4
Divide shake between 2 glasses and serve immediately.
영양 성분
1인분당🔥
168
칼로리
- 4단백질
- 37탄수화물
- 1지방
💡 Use ripe bananas for extra sweetness and a smoother texture.You can swap out pineapple juice for any other fruit juice to change the flavor profile.For a thicker shake, freeze the banana and strawberries beforehand.