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CookPal AI
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Fried Eggplant Parmesan

비용 $12, 절약하다 $15

출처: Recommended by CookPal

  • 13 Min
  • 6 인분
  • $12

재료

  • Oil / Fats

    • Canola oil for frying

  • Dry Ingredients

    • 2 cups Italian seasoned bread crumbs
    • 2 cups all-purpose flour
    • 🧀 ¾ cup grated Parmesan cheese, divided

  • Eggs

    • 🥚 3 large eggs, beaten

  • Vegetables

    • 1 eggplant, peeled and sliced

  • Sauces / Condiments

    • 1 (13.5 ounce) jar roasted garlic flavored spaghetti sauce

  • Spices

    • ½ teaspoon garlic powder

단계

1

Heat canola oil to 350°F (175°C) in a large saucepan over medium-high heat.

2

Mix bread crumbs, flour, and 1/2 cup Parmesan cheese together in a bowl. Place eggs in a small bowl.

3

Dip eggplant slices in the eggs, then the bread crumb mixture. Drop into oil a few slices at a time until breading turns golden brown, about 2.5 minutes. Drain on paper towels.

4

Heat spaghetti sauce in a saucepan over medium heat until heated through, about 10 minutes. Stir in remaining 1/4 cup Parmesan cheese and garlic powder.

영양 성분

1인분당

🔥

488

칼로리

  • 19g
    단백질
  • 73g
    탄수화물
  • 13g
    지방

💡 팁

Peel the eggplant for a smoother texture and fewer bitter notes.Use a thermometer to ensure the oil is at the correct frying temperature.Serve with a side salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.