Fra Diavolo Sauce With Pasta

Name: Fra Diavolo Sauce With Pasta
Total time: 35 min
Yield: 8 인분
Ingredients: 4 tablespoons olive oil, divided; 🧄 6 cloves garlic, crushed; 🍅 3 cups whole peeled tomatoes with liquid, chopped; 🧂 1 ½ teaspoons salt; 1 teaspoon crushed red pepper flakes; 🍝 1 (16 ounce) package linguine pasta; 🦐 8 ounces small shrimp, peeled and deveined; 8 ounces bay scallops; 1 tablespoon chopped fresh parsley

비용 $15, 절약하다 $8

출처: Recommended by CookPal

35 분
8 인분
$15

Fra Diavolo Sauce With Pasta

비용 $15, 절약하다 $8

출처: Recommended by CookPal

35 분
8 인분
$15

재료

Main Ingredients
- 4 tablespoons olive oil, divided
- 🧄 6 cloves garlic, crushed
- 🍅 3 cups whole peeled tomatoes with liquid, chopped
- 🧂 1 ½ teaspoons salt
- 1 teaspoon crushed red pepper flakes
- 🍝 1 (16 ounce) package linguine pasta
- 🦐 8 ounces small shrimp, peeled and deveined
- 8 ounces bay scallops
- 1 tablespoon chopped fresh parsley

단계

Heat 2 tablespoons of olive oil and garlic in a large saucepan over medium heat. When garlic starts to sizzle, pour in tomatoes and season with salt and red pepper flakes. Bring to a boil, then simmer over low heat, stirring occasionally, for 30 minutes.

Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.

Heat remaining 2 tablespoons of olive oil in a large skillet over high heat; add shrimp and scallops. Cook, stirring frequently, until the shrimp turn pink, about 2 minutes.

Add shrimp and scallops to tomato mixture and stir in parsley. Cook until sauce just begins to bubble, about 3 to 4 minutes. Serve sauce over pasta.

영양 성분

1인분당

🔥

335

칼로리

19
단백질
46
탄수화물
9
지방

💡 For extra spice, increase the amount of red pepper flakes or add a dash of hot sauce.Use fresh seafood for the best flavor, but frozen shrimp and scallops can work if properly thawed.Garnish with additional parsley or a sprinkle of grated Parmesan cheese for added flavor and presentation.