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CookPal AI
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Flat Iron Steak with Three Pepper Rub

비용 $15, 절약하다 $20

출처: Recommended by CookPal

  • 30 Min
  • 6 인분
  • $15

재료

  • Spices & Seasoning

    • 1 tablespoon smoked paprika
    • 🧂 2 teaspoons salt
    • 1 teaspoon brown sugar
    • 2 teaspoons chili powder
    • 1 teaspoon chipotle chile powder
    • ½ teaspoon ground black pepper
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon ground cumin

  • Meat

    • 🥩 2 pounds flat iron steaks

단계

1

Stir together the smoked paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended.

2

Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap.

3

Marinate the steaks in the refrigerator for 2 to 8 hours (the longer the better).

4

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

5

Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium.

6

Allow the steaks to rest for 5 minutes in a warm location before slicing.

영양 성분

1인분당

🔥

295

칼로리

  • 32g
    단백질
  • 3g
    탄수화물
  • 18g
    지방

💡 팁

For the best flavor, marinate the steaks as long as possible within the 2 to 8-hour range.Let the steaks reach room temperature before grilling to ensure even cooking.Use an instant-read thermometer to check for doneness (medium rare: 130-135°F, medium: 135-145°F).Cut the steak against the grain to ensure tenderness when serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.