env: dev (uid: )
CookPal AI
Flat Iron, Grilled

Flat Iron, Grilled

비용 $25, 절약하다 $15

출처: Recommended by CookPal

  • 50 분
  • 4 인분
  • $25

재료

  • Meat

    • 🥩 4 (6 ounce) flat iron steaks

  • Condiments & Seasonings

    • 2 tablespoons olive oil
    • 1 tablespoon ground black pepper
    • 🧂 2 teaspoons kosher salt
    • 🧄 1 teaspoon garlic powder
    • 🧅 1 teaspoon onion powder
    • 1 teaspoon cayenne pepper
    • 🍬 1 teaspoon dark brown sugar
    • 🍋 2 teaspoons fresh lime juice

단계

1

Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.

2

Preheat an outdoor grill for high heat and lightly oil the grate.

3

Preheat oven to 400 degrees F (200 degrees C).

4

Whisk together olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lime juice in a small bowl. Evenly rub one side of each steak with the mixture.

5

Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

6

Transfer steaks to the preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well.

7

Allow to rest 3 to 4 minutes before serving.

영양 성분

1인분당

🔥

393

칼로리

  • 35
    단백질
  • 4
    탄수화물
  • 27
    지방

💡 Resting the steaks after cooking locks in the juices for better flavor.Use a meat thermometer to reach your desired doneness (e.g., medium-well is 150°F to 160°F).Serve with a side of grilled vegetables or a fresh green salad for a balanced meal.