
Favorite Barbecue Chicken
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 25 분
- 2 인분
- $10
Favorite Barbecue Chicken
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 25 분
- 2 인분
- $10
재료
Sauce
- 1 ½ tablespoons olive oil
- 🧅 ¼ cup diced onion
- 🧄 2 cloves garlic, minced
- 🍅 5 tablespoons ketchup
- 🍯 3 tablespoons honey
- 3 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Meat
- 🍗 2 skinless, boneless chicken breast halves
단계
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.
Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.
Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165°F (74°C).
영양 성분
1인분당🔥
452
칼로리
- 26단백질
- 60탄수화물
- 13지방
💡 Use an instant-read thermometer to ensure the chicken is properly cooked to 165°F (74°C) for food safety.For extra flavor, let the sauce cool down and marinate the chicken for 1 hour before grilling.You can substitute pork chops or ribs for the chicken using the same barbecue sauce recipe.