Falafels with Yogurt-Dill Sauce

Name: Falafels with Yogurt-Dill Sauce
Total time: 15 min
Yield: 4 인분
Ingredients: 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork; ¾ cup panko bread crumbs; 1 small unpeeled red potato, shredded; 🧅 ¼ cup diced red onion; 🧄 2 cloves garlic, crushed; 🥚 1 egg; 1 tablespoon olive oil; 1 tablespoon chopped fresh cilantro; 1 teaspoon lemon juice; 1 teaspoon ground cumin; 🧂 ¼ teaspoon salt; ¼ teaspoon ground black pepper; ¼ cup panko bread crumbs; 1 cup canola oil for frying; 🥛 1 cup plain yogurt; ⅓ cup finely chopped fresh dill; ½ lemon, juiced; 🧂 ½ teaspoon garlic salt; ¼ teaspoon ground white pepper

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 분
4 인분
$10

Falafels with Yogurt-Dill Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 분
4 인분
$10

재료

Falafels
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
- ¾ cup panko bread crumbs
- 1 small unpeeled red potato, shredded
- 🧅 ¼ cup diced red onion
- 🧄 2 cloves garlic, crushed
- 🥚 1 egg
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon lemon juice
- 1 teaspoon ground cumin
- 🧂 ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup panko bread crumbs
- 1 cup canola oil for frying
Yogurt Sauce
- 🥛 1 cup plain yogurt
- ⅓ cup finely chopped fresh dill
- ½ lemon, juiced
- 🧂 ½ teaspoon garlic salt
- ¼ teaspoon ground white pepper

단계

Combine chickpeas, ¾ cup panko bread crumbs, red potato, red onion, garlic, egg, olive oil, cilantro, lemon juice, cumin, salt, and black pepper in a large bowl.

Form mixture into 2-inch patties. Place ¼ cup panko crumbs in a shallow bowl and gently press patties into the crumbs to coat.

Heat canola oil in a large skillet over medium-high heat.

Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.

Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

영양 성분

1인분당

🔥

329

칼로리

12
단백질
49
탄수화물
13
지방

💡 For a healthier twist, try baking the falafels at 375°F (190°C) for 25 minutes instead of frying.Serve these falafels in pita bread with your favorite veggies.Prepare the sauce a few hours in advance for better flavor as the dill will infuse into the yogurt.