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CookPal AI
Extra Easy Hummus

Extra Easy Hummus

비용 $3, 절약하다 $8

출처: Recommended by CookPal

  • 5 분
  • 4 인분
  • $3

재료

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, drained, liquid reserved

  • Seasonings

    • 🧄 1 clove garlic, crushed
    • 2 teaspoons ground cumin
    • 🧂 ½ teaspoon salt

  • Oil

    • 1 tablespoon olive oil

단계

1

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

2

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

영양 성분

1인분당

🔥

118

칼로리

  • 4
    단백질
  • 17
    탄수화물
  • 4
    지방

💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.