Egg White Breakfast Casserole

Name: Egg White Breakfast Casserole
Total time: 30 min
Yield: 10 인분
Ingredients: 1 serving cooking spray; 🥚 1 (32 ounce) container egg whites; 🥛 ⅓ cup nonfat plain Greek yogurt; 🧀 2 cups shredded Cheddar cheese; 🧂 1 pinch salt and ground black pepper to taste; 🍄 1 (8 ounce) package sliced fresh mushrooms; 🧅 1 small onion, chopped; 🍅 1 plum tomato, chopped; 🦃 2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)

비용 $10, 절약하다 $15

출처: Recommended by CookPal

30 분
10 인분
$10

Egg White Breakfast Casserole

비용 $10, 절약하다 $15

출처: Recommended by CookPal

30 분
10 인분
$10

재료

Cooking Base
- 1 serving cooking spray
- 🥚 1 (32 ounce) container egg whites
Dairy
- 🥛 ⅓ cup nonfat plain Greek yogurt
- 🧀 2 cups shredded Cheddar cheese
Seasoning
- 🧂 1 pinch salt and ground black pepper to taste
Vegetables
- 🍄 1 (8 ounce) package sliced fresh mushrooms
- 🧅 1 small onion, chopped
- 🍅 1 plum tomato, chopped
Meat
- 🦃 2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)

단계

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.

Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.

Bake in the preheated oven until starting to set, about 10 minutes.

Meanwhile, sauté mushrooms and onion in a pan until softened, 5 to 10 minutes.

Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.

Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

영양 성분

1인분당

🔥

199

칼로리

23
단백질
3
탄수화물
10
지방

💡 This casserole can be stored in the refrigerator for up to 5 days and reheated for quick breakfasts.You can substitute turkey sausage with other lean protein options like chicken sausage or vegetarian sausage.Add additional vegetables like spinach or bell peppers to increase the fiber content.Use a glass casserole dish to easily monitor baking progress.