Egg Bites

Name: Egg Bites
Total time: 25 min
Yield: 12 인분
Ingredients: cooking spray; 🥔 5 small tri-color baby potatoes, thinly sliced; 1 small yellow bell pepper, finely chopped; 🍅 1 small tomato, finely chopped; ½ cup fresh spinach; 🧅 ¼ cup chopped white onion; 🧈 ¼ stick butter; 🧀 1 slice mozzarella cheese, cut into 12 cubes; 🥚 10 small eggs; ¼ cup chopped ham

비용 $8, 절약하다 $12

출처: Recommended by CookPal

25 분
12 인분
$8

Egg Bites

비용 $8, 절약하다 $12

출처: Recommended by CookPal

25 분
12 인분
$8

재료

Preparation
- cooking spray
Vegetables
- 🥔 5 small tri-color baby potatoes, thinly sliced
- 1 small yellow bell pepper, finely chopped
- 🍅 1 small tomato, finely chopped
- ½ cup fresh spinach
- 🧅 ¼ cup chopped white onion
Dairy
- 🧈 ¼ stick butter
- 🧀 1 slice mozzarella cheese, cut into 12 cubes
Protein
- 🥚 10 small eggs
- ¼ cup chopped ham

단계

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.

Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.

Bake in the preheated oven for 5 minutes.

Mix together eggs, bell pepper, tomato, spinach, ham, and onion in a large bowl. Ladle egg mixture over warm potatoes. Top each muffin cup with a mozzarella cube.

Continue baking until eggs are set, about 20 minutes.

영양 성분

1인분당

🔥

108

칼로리

6
단백질
8
탄수화물
6
지방

💡 Serve with hot sauce for an extra kick of flavor.These egg bites can be stored in the refrigerator for up to a week.They are microwave-friendly and perfect for a quick breakfast or snack on the go.Try substituting ham with bacon or sausage for a variation.