env: dev (uid: )
CookPal AI
Easy Sausage and Shrimp Gumbo

Easy Sausage and Shrimp Gumbo

비용 $25, 절약하다 $40

출처: Recommended by CookPal

  • 72 분
  • 8 인분
  • $25

재료

  • Base

    • 1 cup canola oil
    • 1 cup all-purpose flour

  • Vegetables

    • 🧅 1 onion, diced
    • 1 green bell pepper, diced
    • 3 stalks celery, diced

  • Protein

    • 1 pound andouille sausage, chopped
    • 🦐 1 pound peeled and deveined small shrimp

  • Seasoning

    • 2 tablespoons Cajun seasoning
    • 2 cloves garlic, chopped
    • 1 teaspoon freshly ground black pepper

  • Liquid

    • 6 cups low-sodium chicken stock

단계

1

Cook and stir oil and flour in a skillet over medium heat until mixture is thick and the color of peanut butter.

2

Stir onion, green bell pepper, and celery into flour mixture; cook and stir until softened. Add sausage and cook until browned.

3

Add Cajun seasoning, garlic, and black pepper; cook and stir until fragrant.

4

Pour chicken stock over vegetable-sausage mixture; reduce heat to low and simmer.

5

Add shrimp and cook until shrimp are pink and cooked through.

영양 성분

1인분당

🔥

568

칼로리

  • 21
    단백질
  • 19
    탄수화물
  • 45
    지방

💡 Serve over rice for a complete dish.Offer additional Cajun seasoning on the side for spicier flavor.Use pre-chopped vegetables to save prep time.Refrigerate leftovers for up to 3 days or freeze for longer storage.