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CookPal AI
Easy Cottage Cheese Wrap

Easy Cottage Cheese Wrap

비용 $2.5, 절약하다 $8

출처: Recommended by CookPal

  • 20 분
  • 1 인분
  • $2.5

재료

    • 🥚 2 large eggs
    • 🧀 1/2 cup high protein cottage cheese
    • 1/4 teaspoon everything seasoning

단계

1

Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.

2

Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.

3

Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.

영양 성분

1인분당

🔥

251

칼로리

  • 25
    단백질
  • 5
    탄수화물
  • 14
    지방

💡 Ensure the eggs and cottage cheese are blended well to achieve a smooth texture for the wrap.Use parchment paper and nonstick spray to make sure the wrap lifts off easily after baking.Sprinkle additional everything seasoning for more flavor if desired.