env: dev (uid: )
CookPal AI
Easy Corn and Crab Chowder

Easy Corn and Crab Chowder

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 25 분
  • 4 인분
  • $15

재료

    • 🥔 1 medium russet potato, peeled and cubed
    • 🥓 5 slices bacon, diced
    • 🧅 ½ medium onion, chopped
    • 1 (6 ounce) can crab meat, drained
    • ½ teaspoon parsley flakes
    • 🧈 2 tablespoons butter
    • ⅓ cup all-purpose flour
    • ¼ cup dry white wine (Optional)
    • 1 cube chicken bouillon
    • 🥛 1 ½ cups milk
    • 🌽 1 (15 ounce) can creamed corn
    • 🧂 Salt and pepper to taste

단계

1

Wrap potato cubes in plastic wrap; microwave on high for 30 seconds. Set aside.

2

Cook bacon in a large skillet over medium heat until browned, 7 to 10 minutes. Add onions; cook and stir until translucent, about 5 minutes. Stir in crab meat and parsley flakes. Remove from the heat.

3

While the bacon is cooking, melt butter in a large stockpot over low heat. Whisk in flour until mixture becomes creamy and takes on an eggshell color. Continue to cook and stir for 3 more minutes. Stir in wine.

4

Dissolve chicken bouillon in milk; whisk mixture into the stockpot until no lumps remain. Cook until creamy and heated through. Stir in bacon-crab mixture, potatoes, and creamed corn; season with salt and pepper. Simmer for 10 minutes.

영양 성분

1인분당

🔥

485

칼로리

  • 20
    단백질
  • 46
    탄수화물
  • 25
    지방

💡 Use fresh crab meat for better flavor, if available.Creamed corn can be homemade for a healthier option.Pair the chowder with some crusty bread for a filling meal.