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CookPal AI
Easy Broccoli Frittata

Easy Broccoli Frittata

비용 $6, 절약하다 $10

출처: Recommended by CookPal

  • 45 분
  • 4 인분
  • $6

재료

  • Vegetables

    • 🥦 3 cups bite-size broccoli pieces

  • Protein & Dairy

    • 🥚 8 large eggs
    • 🥛 ¼ cup milk

  • Spices & Seasoning

    • 1 teaspoon paprika (Optional)
    • 🧂 1 teaspoon salt
    • 1 teaspoon ground black pepper

단계

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring a large pot of water to a boil. Add broccoli; cook in boiling water until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to an oven-proof pan with 2-inch sides.

3

Whisk together eggs, milk, paprika, salt, and pepper in a large bowl until well combined. Pour over broccoli in the pan.

4

Bake in the preheated oven until edges are golden and center is set, about 35 minutes.

영양 성분

1인분당

🔥

177

칼로리

  • 15
    단백질
  • 7
    탄수화물
  • 11
    지방

💡 For a more flavorful frittata, add shredded cheese or diced onions to the egg mixture.The broccoli can be substituted with other vegetables such as spinach or mushrooms.To save time, use pre-cut broccoli or frozen broccoli (thawed).