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Easy Black Bean Taco Salad

Easy Black Bean Taco Salad

비용 $12, 절약하다 $15

출처: Recommended by CookPal

  • 20 분
  • 4 인분
  • $12

재료

  • Protein

    • 1 pound ground beef
    • 1 (15 ounce) can black beans, drained

  • Seasoning

    • 1 envelope taco seasoning mix
    • 💧 ¾ cup water

  • Vegetables

    • 1 head romaine lettuce, shredded
    • 🍅 2 tomatoes, diced

  • Condiments

    • 1 (8 ounce) jar salsa
    • 8 ounces sour cream

  • Cheese

    • 🧀 2 cups shredded Mexican cheese blend

  • Chips

    • 1 (10 ounce) bag tortilla chips

단계

1

Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.

2

Place black beans into a saucepan and bring to a simmer over medium heat.

3

Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans; repeat with remaining beef mixture and beans to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over salads. Generously garnish with sour cream and tortilla chips.

영양 성분

1인분당

🔥

1039

칼로리

  • 47
    단백질
  • 84
    탄수화물
  • 59
    지방

💡 Add sliced avocado, guacamole, or black olives for optional flavors.Use lean ground beef for reduced fat content.You can swap black beans with pinto beans for a variation.