Easy Beef Supper

Name: Easy Beef Supper
Total time: 32 min
Yield: 6 인분
Ingredients: 🥩 1 pound ground beef; 1 can (about 15 ounces) low-sodium kidney beans, drained; 🧅 1 small onion, chopped; 1 bell pepper, chopped; 🍅 2 cans (about 30 ounces) low-sodium diced tomatoes, drained; 🍝 1 cup macaroni, uncooked; 🧃 2 1/2 cups low-sodium tomato juice; 1/4 teaspoon black pepper; 1/2 teaspoon chili powder; 1 teaspoon oregano

비용 $10, 절약하다 $15

출처: Recommended by CookPal

32 분
6 인분
$10

Easy Beef Supper

비용 $10, 절약하다 $15

출처: Recommended by CookPal

32 분
6 인분
$10

재료

Protein
- 🥩 1 pound ground beef
- 1 can (about 15 ounces) low-sodium kidney beans, drained
Vegetables
- 🧅 1 small onion, chopped
- 1 bell pepper, chopped
- 🍅 2 cans (about 30 ounces) low-sodium diced tomatoes, drained
Carbohydrates
- 🍝 1 cup macaroni, uncooked
Liquids
- 🧃 2 1/2 cups low-sodium tomato juice
Seasoning & Spices
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1 teaspoon oregano

단계

In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.

Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.

Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.

Cover the pan and simmer for about 20 minutes.

Remove pan from heat, stir, and serve hot.

영양 성분

1인분당

🔥

390

칼로리

25
단백질
46
탄수화물
12
지방

💡 Use lean ground beef to reduce fat content.Serve with steamed vegetables for added nutrition.Store leftovers in an airtight container in the fridge for up to 3 days.Add a dash of hot sauce if you prefer a spicier flavor.