Down and Dirty Garlic Chili

Name: Down and Dirty Garlic Chili
Total time: 30 min
Yield: 4 인분
Ingredients: 🥩 1 pound extra lean ground beef; 1 tablespoon chili powder; 🧅 2 tablespoons dried onion flakes; 1 teaspoon ground cumin; 1 teaspoon paprika; 🧄 2 cloves garlic, minced; ¼ teaspoon red pepper flakes, or to taste; 🍅 1 (14.5 ounce) can diced tomatoes with garlic and onion; 1 (16 ounce) can chili beans, drained; 1 (8 ounce) can tomato sauce; 🧂 Salt and pepper to taste

비용 $10, 절약하다 $5

출처: Recommended by CookPal

30 분
4 인분
$10

Down and Dirty Garlic Chili

비용 $10, 절약하다 $5

출처: Recommended by CookPal

30 분
4 인분
$10

재료

Protein
- 🥩 1 pound extra lean ground beef
Spices & Seasonings
- 1 tablespoon chili powder
- 🧅 2 tablespoons dried onion flakes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 🧄 2 cloves garlic, minced
- ¼ teaspoon red pepper flakes, or to taste
Canned Ingredients
- 🍅 1 (14.5 ounce) can diced tomatoes with garlic and onion
- 1 (16 ounce) can chili beans, drained
- 1 (8 ounce) can tomato sauce
Other
- 🧂 Salt and pepper to taste

단계

Heat a large saucepan or Dutch oven over medium heat. Add ground beef, and cook until evenly browned. Stir occasionally to crumble.

Season the beef with chili powder, onion flakes, cumin, paprika, garlic, and red pepper flakes, and mix well.

Pour in the tomatoes, chili beans, and tomato sauce.

Reduce heat to low, and simmer for at least 30 minutes, or longer for thicker chili. Season to taste with salt and pepper.

영양 성분

1인분당

🔥

321

칼로리

34
단백질
33
탄수화물
8
지방

💡 For a milder chili, reduce or skip the red pepper flakes.Let the chili simmer longer for added depth of flavor.Serve with shredded cheese and sourdough bread for a comforting meal.Consider doubling the recipe for easy meal prep or leftovers.