Dilled Fish Fillets

Name: Dilled Fish Fillets
Total time: 11 min
Yield: 4 인분
Ingredients: 🐟 1 pound frozen haddock or cod fillets; 🍋 1 tablespoon lemon juice; 1/8 teaspoon dried dill weed; 🧂 1/8 teaspoon salt; black pepper

비용 $8, 절약하다 $12

출처: Recommended by CookPal

11 분
4 인분
$8

Dilled Fish Fillets

비용 $8, 절약하다 $12

출처: Recommended by CookPal

11 분
4 인분
$8

재료

Seafood
- 🐟 1 pound frozen haddock or cod fillets
Seasonings
- 🍋 1 tablespoon lemon juice
- 1/8 teaspoon dried dill weed
- 🧂 1/8 teaspoon salt
- black pepper

단계

Wash hands with soap and water.

Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Separate into 4 fillets or pieces.

Place fish in a glass-baking dish and cover with wax paper.

Cook at medium power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.

Cover and continue cooking at medium power for 3 minutes or until fish flakes with a fork.

Wash hands with soap and water.

영양 성분

1인분당

🔥

칼로리

16
단백질
0
탄수화물
0
지방

💡 Ensure haddock or cod fillets are completely thawed before cooking for consistent results.Use fresh dill instead of dried dill weed for enhanced flavor.Serve with a side of steamed vegetables or brown rice for a well-balanced meal.