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CookPal AI
Delicious Greens

Delicious Greens

비용 $3.5, 절약하다 $8

출처: Recommended by CookPal

  • 18 분
  • 4 인분
  • $3.5

재료

  • Vegetables

    • 3 1/2 cups mustard or collard greens
    • 2 cups cabbage, shredded
    • 🧅 1 onion, chopped

  • Condiments

    • 2 tablespoons garlic, minced
    • 1 tablespoon vinegar

  • Oil

    • 1 tablespoon olive oil

단계

1

Wash hands with soap and water.

2

Rinse greens, remove stems, and tear in small pieces.

3

In a large saucepan, boil 3 quarts of water.

4

Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.

5

Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.

6

Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.

영양 성분

1인분당

🔥

70

칼로리

  • 2
    단백질
  • 8
    탄수화물
  • 4
    지방

💡 Use good quality olive oil for added flavor and health benefits.Avoid overcooking the greens to preserve texture and nutrients.You can add red chili flakes for a spicy kick.