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Dana's Taco Salad

Dana's Taco Salad

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50 분
  • 4 인분
  • $15

재료

  • Proteins

    • ½ cup dry lentils
    • ½ pound ground turkey

  • Liquids and Seasoning

    • 1 cup water
    • 1 (1.25 ounce) package taco seasoning mix
    • ⅓ cup Catalina salad dressing

  • Vegetables

    • 1 head iceberg lettuce, chopped
    • 1 avocado - peeled, pitted and diced
    • 1 tomato, diced

  • Canned Goods

    • 1 (15 ounce) can pitted black olives, chopped
    • 1 (15 ounce) can kidney beans, drained and rinsed

단계

1

Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.

2

Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.

3

Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.

영양 성분

1인분당

🔥

584

칼로리

  • 26
    단백질
  • 56
    탄수화물
  • 31
    지방

💡 Sprinkle crushed corn chips on top for additional texture.Use ground chicken or tofu as a substitute for ground turkey if desired.Chill the salad for 15–20 minutes before serving to enhance the flavors.