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CookPal AI
Dairy-Free Creamy Broccoli Soup

Dairy-Free Creamy Broccoli Soup

비용 $12, 절약하다 $10

출처: Recommended by CookPal

  • 35 분
  • 8 인분
  • $12

재료

  • Basic Ingredients

    • 1 tablespoon olive oil
    • 🧅 1 large yellow onion, coarsely chopped
    • 🧄 3 large cloves garlic, coarsely chopped

  • Veggies and Herbs

    • 🥦 3 broccoli stalks, coarsely chopped
    • 🥦 2 broccoli florets and stalks, coarsely chopped
    • 🥔 2 large potatoes, peeled and coarsely chopped
    • ⅓ celery root, coarsely chopped

  • Liquid

    • 4 cups low-sodium chicken stock

단계

1

Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes.

2

Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.

3

Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.

4

Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

영양 성분

1인분당

🔥

152

칼로리

  • 7
    단백질
  • 28
    탄수화물
  • 2
    지방

💡 Freeze individual portions for quick lunch or dinner options.Customize the flavor with black pepper, curry powder, or grated cheese (if not dairy-free).Repurpose broccoli stalks left over from other meals to make this soup more economical and sustainable.