Cuban Beans and Rice

Name: Cuban Beans and Rice
Total time: 8 min
Yield: 4 인분
Ingredients: 1 teaspoon olive oil; 🧄 1 tablespoon garlic, minced; 1 tablespoon vinegar; 1/2 teaspoon dried oregano; black pepper; 🧅 1 cup onion, chopped; 1 cup green bell pepper, diced; 3 cups black beans, canned, low-sodium; 2 cups chicken broth, low-sodium; 🍚 3 cups brown rice, cooked

비용 $8, 절약하다 $5

출처: Recommended by CookPal

8 분
4 인분
$8

Cuban Beans and Rice

비용 $8, 절약하다 $5

출처: Recommended by CookPal

8 분
4 인분
$8

재료

Seasonings and Oil
- 1 teaspoon olive oil
- 🧄 1 tablespoon garlic, minced
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
Vegetables
- 🧅 1 cup onion, chopped
- 1 cup green bell pepper, diced
Beans and Grains
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 🍚 3 cups brown rice, cooked

단계

Wash hands with soap and water.

Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.

Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.

Spoon over cooked rice and serve.

영양 성분

1인분당

🔥

335

칼로리

15
단백질
62
탄수화물
4
지방

💡 Use low-sodium broth and beans to control the salt content.For a vegan version, substitute chicken broth with vegetable broth.Top rice and beans with chopped cilantro or a squeeze of lime for added freshness.