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Crispy Panko Chicken Breasts

Crispy Panko Chicken Breasts

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 10 분
  • 4 인분
  • $10

재료

  • Main Ingredients

    • 🍗 1 pound boneless skinless chicken breasts
    • 🥚 1 egg
    • 1 cup panko crumbs

  • Seasonings

    • 🧄 ½ teaspoon Spice Islands® Garlic Powder
    • 🧅 ½ teaspoon Spice Islands® Onion Powder
    • 🧂 ½ teaspoon Spice Islands® Fine Grind Sea Salt
    • ¼ teaspoon Spice Islands® Fine Grind Black Pepper

  • Cooking Oil

    • ¼ cup Mazola® Corn Oil

단계

1

Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.

2

Lightly beat the egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.

3

Dip chicken breasts in the beaten egg until coated, then dip in the panko crumb mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.

4

Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and fully cooked through, about 2 to 3 minutes per side.

영양 성분

1인분당

🔥

335

칼로리

  • 31
    단백질
  • 20
    탄수화물
  • 18
    지방

💡 For a gluten-free option, replace panko crumbs with crushed gluten-free rice cereal squares.Serve with a side salad or steamed vegetables for a balanced meal.Pounding the chicken thin ensures fast and even cooking.