Creole Black-Eyed Peas and Rice

Name: Creole Black-Eyed Peas and Rice
Total time: 45 min
Yield: 6 인분
Ingredients: 🐄 1 pound lean ground beef; 🧅 2 small onions, chopped; 1 cup chopped green bell pepper; 🍚 1 cup long grain white rice; 💧 2 cups water; 1 tablespoon Creole seasoning; 1 teaspoon ground black pepper; ½ teaspoon garlic powder; 2 (15.5 ounce) cans black-eyed peas, drained

비용 $12, 절약하다 $10

출처: Recommended by CookPal

45 분
6 인분
$12

Creole Black-Eyed Peas and Rice

비용 $12, 절약하다 $10

출처: Recommended by CookPal

45 분
6 인분
$12

재료

Protein
- 🐄 1 pound lean ground beef
Vegetables
- 🧅 2 small onions, chopped
- 1 cup chopped green bell pepper
Grains
- 🍚 1 cup long grain white rice
Liquids
- 💧 2 cups water
Seasonings
- 1 tablespoon Creole seasoning
- 1 teaspoon ground black pepper
- ½ teaspoon garlic powder
Canned Goods
- 2 (15.5 ounce) cans black-eyed peas, drained

단계

Crumble ground beef into a deep skillet or large saucepan over medium-high heat. Add onions and green pepper. Cook, stirring, until brown. Drain and discard grease.

Add rice and water. Season with Creole seasoning, pepper, and garlic powder. Bring to a boil, cover, and reduce heat to low.

Simmer until water is absorbed, about 30 minutes. About halfway through cooking, stir in peas and continue to cook until warmed through.

영양 성분

1인분당

🔥

388

칼로리

24
단백질
49
탄수화물
10
지방

💡 For extra spice, add chili powder or cayenne to the recipe.Serve with a dollop of salsa for additional flavor.Can be made in advance and reheated for meal prep.