Creole Beans

Name: Creole Beans
Total time: 35 min
Yield: 4 인분
Ingredients: 1/2 cup celery, sliced; 1/2 cup green pepper, chopped; 🧅 1/2 cup onion, chopped; 2 teaspoons vegetable oil; 1/4 teaspoon garlic powder; ⚫ 1/8 teaspoon black pepper; 🍅 1 can (14.5 ounces) low-sodium tomatoes; 2 1/2 cups cooked beans

비용 $5, 절약하다 $10

출처: Recommended by CookPal

35 분
4 인분
$5

Creole Beans

비용 $5, 절약하다 $10

출처: Recommended by CookPal

35 분
4 인분
$5

재료

Vegetables
- 1/2 cup celery, sliced
- 1/2 cup green pepper, chopped
- 🧅 1/2 cup onion, chopped
Oils and Seasonings
- 2 teaspoons vegetable oil
- 1/4 teaspoon garlic powder
- ⚫ 1/8 teaspoon black pepper
Canned Goods
- 🍅 1 can (14.5 ounces) low-sodium tomatoes
Legumes
- 2 1/2 cups cooked beans

단계

Wash hands with soap and water.

Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.

Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.

Bring to a boil. Add beans and return to a boil.

Cover and cook over low heat until flavors are blended and liquid is cooked away, stirring occasionally to prevent sticking, about 30 minutes.

영양 성분

1인분당

🔥

187

칼로리

11
단백질
32
탄수화물
3
지방

💡 Use fresh seasonal vegetables for added flavor and nutrients.Serve with cooked brown rice and a green salad for a complete meal.Store leftovers in an airtight container for up to 3 days in the refrigerator.