Cowboy Caviar

Name: Cowboy Caviar
Total time: 20 min
Yield: 8 인분
Ingredients: 1 (15.5 ounce) can black beans, drained; 1 (15.5 ounce) can black-eyed peas, drained; 🍅 1 (14.5 ounce) can diced tomatoes, drained; 🌽 2 cups frozen corn kernels, thawed; 🧅 ½ medium onion, diced; ¼ medium green bell pepper, finely chopped; ½ cup chopped pickled jalapeño peppers; ¾ cup chopped cilantro; 🧂 ½ teaspoon garlic salt; 1 cup Italian salad dressing

비용 $10, 절약하다 $15

출처: Recommended by CookPal

20 분
8 인분
$10

Cowboy Caviar

비용 $10, 절약하다 $15

출처: Recommended by CookPal

20 분
8 인분
$10

재료

Canned Goods
- 1 (15.5 ounce) can black beans, drained
- 1 (15.5 ounce) can black-eyed peas, drained
- 🍅 1 (14.5 ounce) can diced tomatoes, drained
Vegetables
- 🌽 2 cups frozen corn kernels, thawed
- 🧅 ½ medium onion, diced
- ¼ medium green bell pepper, finely chopped
- ½ cup chopped pickled jalapeño peppers
- ¾ cup chopped cilantro
Seasonings and Dressings
- 🧂 ½ teaspoon garlic salt
- 1 cup Italian salad dressing

단계

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

영양 성분

1인분당

🔥

233

칼로리

8
단백질
32
탄수화물
9
지방

💡 Prepare this dish a day in advance for more robust flavors.Serve with tortilla chips or as a topping for grilled meats.You can substitute fresh vegetables for canned or frozen items for a fresher taste.