Coconut Date Bars
비용 $4.5, 절약하다 $6
출처: Recommended by CookPal
- 30 분
- 4 인분
- $4.5
Coconut Date Bars
비용 $4.5, 절약하다 $6
출처: Recommended by CookPal
- 30 분
- 4 인분
- $4.5
재료
Nuts and seeds
- 🌰 ⅓ cup slivered almonds
- 🌰 ¼ cup cashews
Fruits
- 🌴 10 pitted dates
Other
- 🥥 ½ cup flaked coconut
- 🥥 1 teaspoon coconut oil
단계
1
Blend almonds and coconut in a food processor.
2
Add dates and pulse until combined.
3
Add cashews and coconut oil; pulse until mixture is thick and sticks together.
4
Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.
5
Refrigerate until solid, at least 30 minutes.
영양 성분
1인분당🔥
249
칼로리
- 5단백질
- 23탄수화물
- 17지방
💡 Wrap individual pieces for easy grab-and-go snacks.Experiment with adding other ingredients like dried fruits or a sprinkle of cinnamon.No need to refrigerate these bars, making them perfect for outdoor trips.